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Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem Learn how you can get relief for sudden urges to urinate, which may point to overactive bladder or urinary incontinence. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that's so sudden and strong you don't get to a toilet in time.

Learn about possible causes of the loss of bladder control and what treatments are available for this problem. Movements include coughing, laughing, sneezing, running or heavy lifting. Whether your bladder leakage, known as incontinence, is more of an annoyance or severe enough that you’re afraid to leave the house without a change of clothing, there are steps you can take to manage or treat the problem.

Bladder control problems, such as leaking urine, are common

Fortunately, there are simple ways to improve bladder control and quality of life These lifestyle changes work and are safe and easy They cost little or nothing Try them before trying other types of treatment, such as medicines or surgery

Or use them with other treatments. Bladder control problems sometimes continue even after making lifestyle changes and trying bladder training When other options don't work, it may be time to talk to your healthcare professional about whether a medicine might work for you. Learn what's involved in surgery to treat stress urinary incontinence, including risks, benefits and other factors to consider before making a decision.

If you have bladder control problems, don't let embarrassment keep you from getting the help you need

Leaking urine, having to urinate a lot, and other symptoms of urinary incontinence aren't just a natural part of aging. Don't make a habit of using kegel exercises to start and stop your urine stream Doing kegels while emptying your bladder can keep your bladder from emptying fully This raises the risk of a urinary tract infection.

Stress incontinence happens when movement or activity puts pressure on the bladder, causing urine to leak