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Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame. Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.

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Maybe you’ve heard the expression, “i’m spiraling.” maybe you’ve even experienced that feeling yourself Take back your stability today. We asked an expert what causes negative thought cycles and how to break free.

Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind

What is spiraling and why does it happen The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care. Discover 5 warning signs and simple ways to regain control of your life before things get worse