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I've been going to the gym for about 6 months now, and i've noticed that my quads never really get sore, even after a heavy leg day 2 sets of adduction and abduction machines. For quads, i usually do leg press and leg extensions, and i lift weights that are challenging for me
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But despite all that, my quads never seem to get as sore as my other muscle groups. 4 sets of squats (1 back off), 3 sets of rdls, 2 sets of back extensions, leg extensions and lying leg curls Question about tris vs quads in game dev got a couple questions regarding tris vs quads with game dev
So first i was wondering why a lot of games use tris instead of quads for model topology and if i use tris for my models does topology matter still?
If your model is made of quads, you are guaranteed nice edge loops. Currently doing a ul rest ppl rest The first leg day is a quad focused, and the second one is hamstrings and glutes focuses How do you guys do it
Do you do your leg days with a bit of everything, or prefer to separete it like me I'm not really asking what is better, i've been getting pretty good results like this, but just wanna know how other natural bros are doing it. Why do my quads ache during and after cycling I'm looking at older atvs, 2010 and older.
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What are common issues to look for on these older bikes? From what i’ve been learning recently, it might be more effective to achieve hypertrophy of the quads with a leg press vs A barbell or goblet squat While these are still great movements, if your goal is purely growing bigger quads, it’s much safer with leg press to take the muscles to or close to failure, and you’re not going to have other areas of the body giving out first reply reply.
Kind of a vent, so im using the vent flair I'm not here to complain about quads, i think they're fine and if therians love expressing through quads that's perfectly fine I used to do quads myself Honestly, that's the problem, i can't do quads anymore
I've developed a chronic illness, unfortunately
It's making it literally impossible to do any sort of activity that might be species. Do quads with flat feet (they won’t be perfectly flat at all times just like regular walking, they flow) going on your toes is unbalanced and increases your risk of injury Regular exercise certainly helps stamina I have very low stamina even after doing quads for years.
