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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

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Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.

When it comes to satisfying your sweet tooth, some sweeteners are better than others

What makes sugar a risk for your health, and what are the best (and worse) alternatives Explore the different types of sugar and sweeteners Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose)

Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. Sugar can also be called sucrose The scientific name for sugar Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose.