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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
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Limiting sugar intake is important for your overall health Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Too much added sugar can increase your risk of type 2 diabetes, heart disease and obesity.
Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar
Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods. Explore the different types of sugar and sweeteners Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. At a glance data indicate that americans eat and drink too many added sugars
How much people consume varies by age, race, and ethnicity Consuming too many added sugars can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease Sugar can also be called sucrose The scientific name for sugar
