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What is a 3 day water fast definition A complete guide to weight loss, benefits, risks & safety for centuries, water fasting has been practiced across various cultures for therapeutic and spiritual purposes The goal of a water fast is to switch your body’s fuel source from carbs to fat and use ketones for energy (ketosis)

3 Day Water Fasting: Good For Gut Health?

This only happens when glucose stores are depleted and insulin levels remain.