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Social connections are important to our mental and physical health Know what you can do to build and fuel lasting friendships. Being connected to others helps protect against serious illness and disease

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People with stronger social bonds are more likely to live longer, healthier lives. Understand the importance of social connection in your life The availability and diversity of social relationships, interactions and networks are critical for health and well‐being 4 , 7 , 8

Therefore, it is imperative to understand how new trends involving social connection relate to shifts in important societal outcomes such as mental disorders and physical diseases.

Social connections are vital to our overall health and happiness, and research shows that an absence or lack of connection results in many adverse mental and physical health outcomes, including. Students who feel connected perform better in school Lonely people may struggle at work, earn less, and face job instability Strong social ties make communities safer and more resilient

At the national level, loneliness costs billions in lost productivity and health care. Research has shown that the psychological and physical health benefits of social contact are so great that they can even outweigh the harmful effects of other risk factors and boost life expectancy Our relationships can also act as a buffer in difficult times. Humans are hardwired for connection

Think about the joy that comes from laughing with a friend, the comfort of advice from a loved one, or the warmth of a hug after a hard day

These simple moments are more than just instances throughout our day They’re critical for mental and physical health. But it's not always easy to make or keep friends