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We tend to think of sleep as a time when the mind and body shut down Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day However, sleep involves many important and necessary processes.

Dad and daughter sleeping — Stock Video © Wavebreakmedia #108824404

Looking to improve your sleep Living with insomnia can be a challenge We highlight the best tips for better sleep, including changes you can make during the day and before bed.

Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep

Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause Looking to treat insomnia without taking sleeping pills

Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field Sleep troubles may affect people with dementia These tips can help you both get the rest that you need.

Terminology about sleep can be confusing

Our sleep dictionary clearly explains common sleep terms so that you can better understand and improve your sleep. Are you waking up in pain It could be your sleep position Learn about the pros and cons of different positions, and find the best sleeping position for you.