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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Talk to your healthcare provider if you have problems sleeping. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

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Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine The amount of sleep you need changes as you age Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses

It's no wonder that quality sleep is sometimes elusive.

Are you waking up in pain It could be your sleep position Learn about the pros and cons of different positions, and find the best sleeping position for you. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do

Fortunately, advances in medical science are helping people find ways to get the sleep they need. Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene What is sleep, and why is it important?

Most adults should aim to get 7 or more hours of uninterrupted sleep each night

Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough Getting enough sleep and good sleep quality are essential for healthy sleep