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Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control. Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed

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Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques. Feeling overwhelmed by racing thoughts and emotions What is spiraling and why does it happen

The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing.

Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care. Maybe you’ve heard the expression, “i’m spiraling.” maybe you’ve even experienced that feeling yourself We asked an expert what causes negative thought cycles and how to break free.