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A scientist's guide to life 7 essential marathon training tips the london marathon has been postponed, but exercise is vital right now How to get the best from nature lockdown may limit the time we can spend outdoors, but environmental psychologist alex smalley explains how you can get the benefits of being in nature, even if you’re stuck inside
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How to navigate digital living modern life can feel like a constant barrage of digital stimuli How to stay warm as the temperature drops, and our thoughts turn to thermal vests, we ask physiologist dr johneric smith how to stay warm How to concentrate this month, we tackle… oh, hang on, wait a minute, i just need to let the dog out, now what was it again
8 tips for growing indoor plants stuck at home and cultivating a houseplant habit
Botanist alastair culham explains how to keep them happy, healthy and alive. How to make the perfect cup of tea in britain, we drink around 165 million cups of tea a day, so let’s get it right Food scientist dr stuart farrimond reveals all A scientist’s guide to life
How to garden for wildlife we can all do our bit to help boost biodiversity Biologist and bumblebee expert at the university of sussex prof dave goulson explains how to welcome wildlife into your garden How to embrace boredom as the summer holidays unfold and homes everywhere resound to the sound of, “mum, i’m bored!” psychologist sandi mann reveals why it’s sometimes good to be bored
