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In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss
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Fat is a necessary, efficient source of energy. When it comes to health, not all fats are equal The fats in your food don’t automatically turn into body fat (adipose tissue)
Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Body fat, or adipose tissue, is a complex organ It contains fat cells, nerves, immune cells, and connective tissue
Its main job is to store and release energy, depending on the body’s needs,. There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. This complete guide to fatty acids describes all the different types of dietary fat, their potential health effects, and where to find them.
