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Sex can relieve stress and anxiety by triggering the release of feel good hormones, including oxytocin Regular sex might also improve your heart health, reduce headaches, and improve sleep. These hormones promote relaxation and can help reduce feelings of anxiety.

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Sex can be a great stress reliever, as long as your sex life is healthy The psychological benefits of sex include improved moods, lower stress, and closer intimacy in relationships Learn how sex can relieve (and cause) stress and get tips for having better sex.

Learn about the other mental health benefits of having sex.

How does sex help with anxiety and stress Engaging in intercourse builds emotional connection, increases levels of calming neurotransmitters, and decreases stress hormones, creating a sense of balance in the body and mind.