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Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Sin embargo, no todos los estudios demostraron que la valeriana sea eficaz. Of the many valerian species, only the carefully processed roots of the valeriana officinalis have been widely studied.
Pierre du Bois Visiting Professor 2016 - Valeria Manzano - Fondation
Los resultados de varios estudios indican que la valeriana, una planta alta y con flores que crece en praderas, puede reducir el tiempo que tardas en dormirte y ayudarte a dormir mejor De las muy diversas especies de valeriana, solo se han estudiado las raíces cuidadosamente procesadas de la valeriana officinalis
