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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. Get tips on healthy fats and daily fat recommendations! The fats in your food don’t automatically turn into body fat (adipose tissue)

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Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Learn how many grams of fat per day are optimal for your goals Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.

Not all fat is created equal

Find out which type of fat to choose — and which to avoid — for good health. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. When it comes to health, not all fats are equal

This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. There are four main types of fat Saturated, trans, monounsaturated and polyunsaturated fat The american diabetes association (ada) recommends including more monounsaturated and polyunsaturated fats than saturated or trans fats in your diet.

Understanding the different types of fats

What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices. How much fat should you eat per day