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She demonstrates three moves that will target your abs and strengthen your core, and they can be done from anywhere. Discover how to achieve effective results without leaving home and without complicated equipment. One for the biceps and forearms, one for the triceps and one for the core.

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By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach. Strengthen your core with a simple routine of just 3 exercises a day It takes less than 10 minutes and doesn't require any equipment either, meaning you can easily squeeze it into your lunchbreak or use it as a way to wake up.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.